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Wellness Wednesday

International Day of Happiness is on March 20th, 2023!

Happiness is a journey, not a destination. Focus on the small things you can do daily to increase your overall well-being and contentment. Cherish the little things, and enjoy the moment. This day also falls on the first day of Spring, which is commonly known as a season of new beginnings. This spring we encourage you to take control of your mental health to truly spring forward into the best version of yourself. In this newsletter we spotlight springing forward, celebrating happiness, and inspiring the spread of positivity.


Hope you enjoy the rest of you week, and have a wonderful long weekend!






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